Yogamazia LLC dba Smart Parenting with MichelleDiscover 7 key pregnancy changes that reduce anxiety with evidence-based strategies to navigate pregnancy with confidence and master your birth.
Yogamazia LLC dba Smart Parenting with MichelleLearn why physical activity isn't separate from learning—it's essential for cognitive development.
Yogamazia LLC dba Smart Parenting with MichelleResearch shows perinatal self-care reduces stress, anxiety, and depression while strengthening parent-baby bonding.
Yogamazia LLC dba Smart Parenting with MichelleYoga teaches children that emotions are temporary and don't define them - learn habits that help kids manage anger mindfully.