Yogamazia LLC dba Smart Parenting with MichelleEmotional regulation skills during pregnancy protect your mental health postpartum—here's what that means and how to start building these skills now.
Yogamazia LLC dba Smart Parenting with MichelleWhen our children's words or actions cause harm, it's an opportunity to teach mindful accountability while navigating these moments with presence and grace.
Yogamazia LLC dba Smart Parenting with MichelleDiscover 7 key pregnancy changes that reduce anxiety with evidence-based strategies to navigate pregnancy with confidence and master your birth.
Yogamazia LLC dba Smart Parenting with MichelleExplore how to navigate the emotional and physical healing journey after pregnancy loss with mindful self-compassion, body awareness, and support.