Why Emotional Regulation Matters in Pregnancy

Why Emotional Regulation Matters in Pregnancy

Why Emotional Regulation Matters in PregnancyYogamazia LLC dba Smart Parenting with Michelle
Published on: 11/12/2025

Emotional regulation skills during pregnancy protect your mental health postpartum—here's what that means and how to start building these skills now.

Parent Beginnings
7 Key Changes Every Pregnant Person Should Understand

7 Key Changes Every Pregnant Person Should Understand

7 Key Changes Every Pregnant Person Should UnderstandYogamazia LLC dba Smart Parenting with Michelle
Published on: 20/10/2025

Discover 7 key pregnancy changes that reduce anxiety with evidence-based strategies to navigate pregnancy with confidence and master your birth.

Parent Beginnings
When Your Body Feels Like a Stranger: Navigating Pregnancy Loss

When Your Body Feels Like a Stranger: Navigating Pregnancy Loss

When Your Body Feels Like a Stranger: Navigating Pregnancy LossYogamazia LLC dba Smart Parenting with Michelle
Published on: 20/09/2025

Explore how to navigate the emotional and physical healing journey after pregnancy loss with mindful self-compassion, body awareness, and support.

Parent Beginnings
Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery

Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery

Why 'Bounce Back' Culture is Sabotaging Your Postpartum RecoveryYogamazia LLC dba Smart Parenting with Michelle
Published on: 19/08/2025

Discover evidence-based postpartum recovery that prioritizes healing over appearance and performance.

Parent Beginnings