The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum Experience

The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum Experience

The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum ExperienceYogamazia LLC dba Smart Parenting with Michelle
Published on: 24/07/2025

Learn how visualization rewires neural pathways to transform anxiety into confidence and prepare your body for labor and birth.

Parent Beginnings
Beyond "Just Breathe": Are we shortchanging children with superficial Mindfulness practices?

Beyond "Just Breathe": Are we shortchanging children with superficial Mindfulness practices?

Beyond "Just Breathe": Are we shortchanging children with superficial Mindfulness practices?Yogamazia LLC dba Smart Parenting with Michelle
Published on: 19/03/2025

Your child deserves more than superficial mindfulness.

Wholesome Warriors
Mindfulness for Parents-to-Be: Staying Present During Pregnancy

Mindfulness for Parents-to-Be: Staying Present During Pregnancy

Mindfulness for Parents-to-Be: Staying Present During PregnancyYogamazia LLC dba Smart Parenting with Michelle
Published on: 14/03/2025

Transform your pregnancy through four mindfulness practices that reduce stress and help you stay present during pregnancy.

Parent Beginnings
How to Foster Friendships in Kids Through Mindfulness Practices

How to Foster Friendships in Kids Through Mindfulness Practices

How to Foster Friendships in Kids Through Mindfulness PracticesYogamazia LLC dba Smart Parenting with Michelle
Published on: 28/02/2025

Help your child build lasting friendships through mindfulness techniques that develop empathy, emotional awareness, and authentic connection skills.

Wholesome Warriors