Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery

Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery

Why 'Bounce Back' Culture is Sabotaging Your Postpartum RecoveryYogamazia LLC dba Smart Parenting with Michelle
Published on: 19/08/2025

Discover evidence-based postpartum recovery that prioritizes healing over appearance and performance.

Parent Beginnings
Why Strategic Preparation Matters More for Working Mothers Than Birth Plans

Why Strategic Preparation Matters More for Working Mothers Than Birth Plans

Why Strategic Preparation Matters More for Working Mothers Than Birth PlansYogamazia LLC dba Smart Parenting with Michelle
Published on: 25/06/2025

Strategic preparation helps working mothers navigate maternity leave, return-to-work transitions, and professional identity shifts with confidence beyond birth.

Parent Beginnings
3 Self-Care Practices for the Perinatal Journey

3 Self-Care Practices for the Perinatal Journey

3 Self-Care Practices for the Perinatal JourneyYogamazia LLC dba Smart Parenting with Michelle
Published on: 07/04/2025

Research shows perinatal self-care reduces stress, anxiety, and depression while strengthening parent-baby bonding.

Parent Beginnings
3 Gentle Postpartum Yoga Poses for Core Strength

3 Gentle Postpartum Yoga Poses for Core Strength

3 Gentle Postpartum Yoga Poses for Core StrengthYogamazia LLC dba Smart Parenting with Michelle
Published on: 03/06/2024

Rebuild core strength safely after birth with gentle yoga poses designed for postpartum recovery.

Parent Beginnings