Why 'Bounce Back' Culture is Sabotaging Your Postpartum Recovery
Published on: 19/08/2025
Discover evidence-based postpartum recovery that prioritizes healing over appearance and performance.
Parent Beginnings

Discover evidence-based postpartum recovery that prioritizes healing over appearance and performance.

Strategic preparation helps working mothers navigate maternity leave, return-to-work transitions, and professional identity shifts with confidence beyond birth.

Research shows perinatal self-care reduces stress, anxiety, and depression while strengthening parent-baby bonding.

Rebuild core strength safely after birth with gentle yoga poses designed for postpartum recovery.