The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum Experience

The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum Experience

The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum ExperienceYogamazia LLC dba Smart Parenting with Michelle
Published on: 24/07/2025

Learn how visualization rewires neural pathways to transform anxiety into confidence and prepare your body for labor and birth.

Parent Beginnings
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The Power of Presence: When Mindfulness Meets Birth

The Power of Presence: When Mindfulness Meets Birth

The Power of Presence: When Mindfulness Meets BirthYogamazia LLC dba Smart Parenting with Michelle
Published on: 20/12/2024

Present-moment awareness remains one of the most powerful allies in birth work. Founder and certified perinatal doula Dr. Michelle El Khoury reflects on her final birth support of 2024.

Parent Beginnings
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Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for Childbirth

Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for Childbirth

Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for ChildbirthYogamazia LLC dba Smart Parenting with Michelle
Published on: 04/05/2024

Mental wellness during pregnancy is as important as physical preparation - reduce fear and pain during labor and prepare for a confident birth.

Parent Beginnings
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