Mindful parenting and leadership for navigating life's biggest transitions
The Science of Visualization: How Your Brain Can Transform Your Birth & Postpartum Experience
Published on: 24/07/2025
Learn how visualization rewires neural pathways to transform anxiety into confidence and prepare your body for labor and birth.
Parent Beginnings
The Power of Presence: When Mindfulness Meets Birth
Published on: 20/12/2024
Present-moment awareness remains one of the most powerful allies in birth work. Founder and certified perinatal doula Dr. Michelle El Khoury reflects on her final birth support of 2024.
Parent Beginnings
Nurturing Mental Wellness for Expecting Parents: A Guide to Preparing for Childbirth
Published on: 04/05/2024
Mental wellness during pregnancy is as important as physical preparation - reduce fear and pain during labor and prepare for a confident birth.
Parent Beginnings
